Fuel
So I raced further and faster than I thought possible at this years 24 hour race. 17 laps x 12 miles each=204 miles.
On a single speed. Seriously. I'm sore.
What does one consume to go that kind of distance?
Three footlong subway sandwiches.
As much peanut butter as I could stuff in my mouth
One delicious sandwich from the Elliot Street Bar
A gallon and a half of Gatorade
Salt tablets (thanks to Johnathan)
A bunch of electrolyte jellies and goos (thanks to David)
A bowel of oatmeal
One package of Indian dal
Three cookies
After the race:
Half a gallon of Gatorade
One three omelet with toast
hot chocolate
1lb pasta with red sauce
lots of vitamin I
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